NINJA CLASSES
The Ninja Curriculum is designed to introduce movement and build confidence in young children. In addition, these classes will begin building the foundation for coordination and strength. By assisting children in learning through play and movement, we strive to teach movements used in ninja competitions in a safe & organized way while improving children's coordination and proprioception skills.
NINJA MINIS
4 - 5 years old
45 minutes
Ninja class designed to help children gain balance and proprioceptive awareness while climbing and jumping over and under obstacles. Children become familiar with terminology used in Ninja classes and circuits. Coaches discuss how to perform skills safely, demonstrate skills, provide tips, and encourage children on each section. Children use the ninja course including warped walls, trampolines, and ninja rig. Class includes a structured warm-up and fitness-based strength portion to get the children's muscles ready to work.
NINJA
6+ years
60 minutes
Ninja class inlcudes strength building activities . Children learn multiple techniques to get over, under, and around obstacles. In addition, participants work on getting through the courses faster and more efficiently. Coaches demonstrate skills and provide tips as needed.
