Ninja Classes

Ninja Tots

Co-Ed // 3 years

Ninja Minis

Co-Ed // 4-5 years

Ninja  

Co-Ed // Ages 6+ years

Now, your child can test their skills in the craze that’s sweeping the nation, as they unlock their ninja potential! In this class, kids use obstacles and circuit based activities to increase endurance, strength, flexibility, balance and coordination while building confidence. During the 45 minute classes, children are challenged by scaling the rock wall, attempting to conquer TNT’s very own warped walls, and navigating the PRX ninja rig!

PRx Ninja Rig

TNT has a first of it's kind ninja rig specially designed for TNT by PRX Performance. This 30 foot long unique pice of equipment offers several features which help children build strength and confidence:

• Monkey Bars

• Climbing Ropes

• Zipline

• Cargo Net

• Rings

• Salmon Ladder

Warped Wall

Now your kids can try their hand on the most talked about ninja obstacle with TNT’s challenging warped walls! These obstacles test speed and strength when trying to conquer the 9 and 12 foot high walls.

What are the benefits for my child?

• Children will gain confidence as they acquire new skills

• A way to improve their health through physical activity

• Opportunity to meet new friends in a social setting

Ninja Tots

Co-Ed | Ages 3 years

Our Ninja Mini program is designed for children the age of 3 and focuses on the development of children's cognitive and locomotor abilities as well as improve coordination. The program runs for 9-weeks and is split with specific skill focus each week. Children will have the opportunity to jump, climb, roll, and swing on a variety of equipment. 

Fun Skills:

• Safety and rolling

• Weight transfer

• Upside down/handstands 

• Bars and swinging 

Goal: Focus on readiness to go to School Age program 

Ninja Minis 

Co-Ed | Ages 4-5 years 

Introductory Ninja class designed to help children gain balance and proprioceptive awareness while climbing and jumping over and under obstacles. Children will also become familiar with terminology used in Ninja classes and circuits. Coaches will discuss how to perform skills safely, demonstrate skills, provide tips, and encourage children on each section. Children will have the opportunity to use the ninja course including warped walls, trampolines, and ninja rig. Class also includes a structured warm-up and fitness-based strength portion to get the children's muscles ready to work. 

Fun skills include:

• Forward and backward roll

• Shoulder/ninja roll

• Resi mat jumps

• Hangs and gip on bar 

Goal: Focus on gaining strength and body awareness to move on to intermediate. 

Pre-requisite: None 

Ninja  

Co-Ed | Ages 6+ years 

The intermediate Ninja class builds on the beginner class and additional strength building activities will be built into the class. Children will also learn multiple techniques to get over, under, and around obstacles. In addition, participants will work on getting through the courses faster and more efficiently. Coaches will demonstrate skills and provide tips as needed. They will also review safety procedures and class rules as needed. 

Fun skills include:

• Rolls

• Shimmies

• Support holds/walk

• Hangs

• Dismount

• Leche swings

• Speed

• Agility

• Rolls

• Hangs on grip on the bar

• Support hold jumps

• Monkey bars

• Warped walls 

Goal: Gain strength, body awareness, and stamina.

Pre-requisite: Coach's Recommendation