USAG Xcel Team
Xcel is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts.
Competitive Programs
TNT offers competitive gymnastics and cheer programs. We promote a culture of safety and a healthy respect for both sports. Our competitive program is composed of Women’s USA Gymnastics Development Program and USA Gymnastics Xcel.
TNT’s Competitive programs the guidelines, rules, and policies set by USA Gymnastics. The program follows the belief that all athletes must develop a solid foundation of basic skills in order to advance safely at their own pace to reach their full potential. With proper instruction, gymnastics and cheer are very safe sports. At TNT we develop skill progressions safely and master the fundamentals to provide a good foundation which prevents injury.
Coaching Staff
Our first priority is that our coaching staff are passionate about working with children. Second is their gymnastics knowledge and background. Some coaches specialize in preschool, recreational, or competitive levels, and many crossover creating a well balanced knowledge of the progressions safely followed in gymnastics.
USAG Girls Team
TNT’s Girls Development Program trains and competes following the guidelines, rules and policies set by USA Gymnastics. The program follows the belief that all athletes must develop a solid foundation of basic skills in order to advance safely at their own pace and reach their full potential.
Three sub-programs exist within TNT’s Girls Development.
Developmental Program
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Non-competitive achievement based groups
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Groups focus on proper skill, technique and shape development for progression into competitive level
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Participation is not required to advance to competitive level, nor does it guarantee mobility to competitive level
Profile 1, Profile 2, Level 1 and Level 2
Optional Program
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Athletes train and compete routines designed specifically for them following the guidelines of USAG Gymnastics
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Athletes compete throughout North Dakota, region and nation
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Season culminates at three different meets: Regional Championships (Level 6 - 8), Western Championships (Level 9), and National Championships (Level 10)
Levels 6, 7, 8, 9 and 10
Compulsory Program
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Athletes train and compete routines designed by USA Gymnastics to build on foundation of skills and technique
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Prepares athletes for optional level competition
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Athletes compete across North Dakota and surrounding states
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Season culminates at State Championship Meet
Levels 3, 4 and 5
How to Inquire
Contact Kelly Brost by email at kellyb@tntkidsfitness.org or by calling 701-551-5009. Set up an initial evaluation for the athlete and interview for the parents. Athlete participates in a 2-week trial period. Accepted athlete's parents meet with coach to go over and sign Competitive Program Handbook.
Contact Kelly if you have further questions about TNT's competitive program: kellyb@tntkidsfitness.org
Xcel Program
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Designed to offer a broad based competitive experience outside traditional USAG Developmental Program
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Allows flexibility to athletes with varying abilities and commitment levels
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Athletes compete within North Dakota and surrounding states
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Season ends at the Regional Meet
Bronze, Silver, Gold, Platinum and Diamond
Xcel is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience.
Xcel Team
Contact Tia if you have further questions about TNT's Xcel program: tia@tntkidsfitness.org
USA Gymnastics
USA Gymnastics competitive programs offer an accelerated form of gymnastics and is designed for those athletes, ages 5 and up, who have a very specific skill set. Candidates to these programs are evaluated and selected based on the physical, emotional, cognitive, behavioral, and social readiness. Athletes learn disciple, group work, leadership, and good sportsmanship – among many other life skills.
At the team level, coaches spend a significant amount of time with our athletes and because of that we believe part of our job is being a positive role model for these young athletes.