Competitive Teams

Competitive Programs


TNT offers competitive gymnastics programs. We promote a culture of safety and a healthy respect for both sports. Our competitive program is composed of Women’s USA Gymnastics Development Program and USA Gymnastics Xcel.
 

TNT’s Competitive programs the guidelines, rules, and policies set by USA Gymnastics. The program follows the belief that all athletes must develop a solid foundation of basic skills in order to advance safely at their own pace to reach their full potential. With proper instruction, gymnastics and cheer are very safe sports. At TNT we develop skill progressions safely and master the fundamentals to provide a good foundation which prevents injury.



Developmental Program

Profile 1, Profile 2, Level 1, Level 2

  • Non-competitive achievement based groups
  • Groups focus on proper skill, technique and shape development for progression into competitive level
  • Participation is not required to advance to competitive level, nor does it guarantee mobility to competitive level




Compulsory

Levels 3, 4, & 5

  • Athletes train and compete routines designed by USA Gymnastics to build on foundation of skills and technique
  • Prepares athletes for optional level competition
  • Athletes compete across North Dakota and surrounding states
  • Season culminates at State Championship Meet


A female gymnast is balancing on a balance beam.

Optional Program

Levels 6, 7, 8, 9, & 10

  • Athletes train and compete routines designed specifically for them following the guidelines of USAG Gymnastics
  • Athletes compete throughout North Dakota, region and nation
  • Season culminates at three different meets: Regional Championships (Level 6 - 8), Western Championships (Level 9), and National Championships (Level 10)


Xcel Program

Bronze, Silver, Gold, Diamond, Platinum

Xcel is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience.


Xcel Program:

  • Designed to offer a broad based competitive experience outside traditional USAG Developmental Program
  • Allows flexibility to athletes with varying abilities and commitment levels
  • Athletes compete within North Dakota and surrounding states
  • Season ends at the Regional Meet