GYMNASTICS CLASSES
TNT’s school age curriculum follows the USA Gymnastics program standards. At TNT, boys and girls in this program safely learn fundamental skills and progressions on traditional gymnastics equipment.
Progression: Children progress through school age classes based on their skill and at different speeds. Our classes are designed to help your child learn a solid foundation of gymnastics so they can progress safely to the next level. Coaches will inform you when your child has achieved all the skills needed to move to the next level.
Class breakdown
- 10-12 minutes dynamic warm up
- 4 rotations of events: floor, vault, bars, beam, trampolines, or tumbl trak
- 3 minutes of highlights
BEGINNER GIRLS
Age 6+
60 minutes
Introductory class to focus on basic shapes, fundamental skills, and gymnastics terminology.
Skills:
- Chin hold
- Forward roll
- Backward roll
- Handstand
- Cartwheel
- Bridge
Pre-Requisite: 6 years old
Average Mastery Time: 1 - 1.5 years
BEGINNER BOYS
Age 6+
60 minutes
Introductory class to focus on basic shapes, fundamental skills, and gymnastics terminology.
Skills:
- Chin hold
- Forward roll
- Backward roll
- Handstand
- Cartwheel
- Bridge
Pre-Requisite: 6 years old
Average Mastery Time: 1 - 1.5 years
INTERMEDIATE GIRLS
(previously called Advanced Beginner Girls)
Ages 6+
60 minutes
Gymnasts continue skill progression and focus on strength, flexibility, and technique.
Skills:
- Pull over
- Handstand bridge
- Hurdle cartwheel
- Bridge kickover
- Straight arm backward roll to puppy
Pre-Requisite: passed Beginner Girls or evaluated to this level.
Average Mastery Time: 1 - 2 years
ADVANCED GIRLS
(Previously called Intermediate & Advanced Girls)
Ages 6+
60 minutes
Gymnasts continue skill progression with emphasis on strength, flexibility, and technique.
Fun skills include:
- Cast back hip circle
- Back handspring
- Back walkover
- Round off
Pre-Requisite: passed Intermediate Girls or evaluated to this level.
Average Mastery Time: 1 - 3 years
PREMIER I
(Recommendation only)
Ages 6+
90 minutes, 2x per week
A transitional, 2x per week faster pace class for girls who are ready to learn multi-skill tumbling passes and more difficult combinations on all aparatuses. This is a prep class for competitive classes.
Pre-Requisite: recommended to this level
Enrollment: Bring your recommendation card to customer service.
PREMIER II
(Recommendation only)
Ages 6+
90 minutes, 2x a week
A transitional, 2x per week faster pace class for girls who are ready to learn multi-skill tumbling passes and more difficult combinations on all aparatuses. This is a prep class for competitive classes.
Pre-Requisite: recommended to this level
Enrollment: Bring your recommendation card to customer service.
