Hero Behind the Cape: Kaycee Froysland - Code Name Kaycee Smash
October 16, 2025
Manager of Inclusion Programming & Partnerships
Every hero has an origin story, and for Kaycee, her journey to TNT is nothing short of inspiring. With a background in special education and years of experience as a para, she knew she wanted more, not just for herself, but for the athletes and families she worked with. While studying in college, she also discovered a love for CrossFit, which gave her the courage to take a leap of faith and apply for TNT.
“I thought I wasn’t qualified, but I knew it was a blessing,” she says.
For Kaycee, inclusion through movement isn’t just a mission statement; it’s personal. With over a decade of experience working with the special needs community, she’s seen firsthand the power of movement.
“We can move, think, and speak differently in many ways,” she explains. “With movement, we can adapt, find new ways, and make it powerful and fun. It’s about getting outside the box and being creative.”
Her dream for TNT’s inclusion programming? To help athletes reach goals both inside and outside the gym.
“That might mean getting a job, running or walking a 5K, or simply becoming more independent. My goal is to keep growing athletes and programs that make those dreams possible.”
In her new role, Kaycee is also excited to take on the challenge of building community partnerships. For her, these relationships are more than networking; they’re opportunities to open doors.
“When connecting with other organizations, we want to show them that TNT is one of the best companies to work with, and that our mission stands strong.”
But don’t let her professional side fool you, Kaycee also has her superhero alter-ego. In high school, her nickname was “Kaycee Smash,” and if she had powers, she’d choose both strength and the ability to fly. Come October, you might catch her dressed up as She-Hulk or Lady Thor, embodying her favorite Marvel heroes. And if you need a boost of energy? Ask Kaycee about her signature protein coffee creation - ice cream sandwich flavor included!
Something most people don’t know about her? Before TNT, she was a competitive baton twirler and even competed in pageants, which helped her break out of her shy shell as a child.
“I never thought I’d be in a role like this,” she admits. “I was a student on an IEP all through school and never believed I could be a leader or manager for a company. Being at TNT has helped me grow not only as an employee but as a person, too.”
Kaycee’s story is a reminder that heroes aren’t born; they’re built through resilience, passion, and the courage to keep growing. TNT is lucky to have her smashing barriers and lifting inclusion higher every day.
Every hero starts their journey with a single step, or in Jackson’s case, a single rep. This month, we’re celebrating Jackson Hayden as TNT’s Athlete of the Month for his dedication, growth, and unstoppable determination in our No Limit Fitness program. When Jackson first started, he was a little hesitant about the gym. New movements can be tough, and routines take time to build. But now? He walks in, heads straight to the machines, and gets to work; confident, focused, and ready to conquer whatever challenge comes his way. “Jackson has made so much progress,” shares Kaycee, his coach. “He’s the kind of athlete who does his best every time, no matter what’s thrown at him. I’m really proud of how his confidence has grown.” One thing that makes Jackson extra special is how he communicates through sign language. Kaycee says it’s been a joy learning to sign alongside him. “It’s fun for me to learn new words, and it motivates me to keep improving. Jackson reminds me how many ways there are to connect and communicate.” If Jackson had a superhero alter ego, his power would be super strength, just like the Hulk. And honestly, we’d agree. Between his growing confidence, his determination, and his strong spirit, Jackson embodies what it means to be a true TNT hero. Keep smashing those goals, Jackson, we’re proud of you!
Master of Clear Communication and Fair Practices
At TNT, heroes don’t just wear capes — sometimes, they wear leotards or summer camp t-shirts. This month, we’re thrilled to spotlight Paige Bakken as our Rising Hero of the Month for her unstoppable positivity, leadership, and resilience both in gymnastics and at No Bummer Summer. Paige has a reputation in the gym for being the kind of teammate who shows up for others no matter what. Even when she’s struggling with a skill herself, she doesn’t let it dim her light. “She stayed positive and was always there to encourage her teammates through their own struggles,” shares her coach, Ashley. “That kind of support makes a big difference — it shows what kind of leader she really is.” Over the past year, Paige’s skills and confidence have grown tremendously, but what stands out most is her mindset. She doesn’t shy away from challenges, is always open to feedback, and never gives up until she figures things out. “Paige is resilient, positive, and supportive,” Ashley adds. “She holds herself accountable and sets the tone for her teammates, especially during competitions when she helps calm nerves and boost confidence.” That same spirit carries into TNT’s No Bummer Summer program, where Noah, one of her teachers, has watched her shine as a leader. “Her confidence has grown significantly since last year,” he says. “She’s strong, creative, and kind — the kind of student who actively includes others and goes out of her way to do the right thing. I hope younger students learn to have Paige’s work ethic.” Whether she’s on the mat or at summer camp, Paige is proof that true leadership isn’t about being the loudest voice in the room — it’s about lifting others up, showing resilience in the face of challenges, and leading by example. Congratulations, Paige! TNT is lucky to have you as a role model and rising hero.
Whether you’re cruising the trails or zipping around the neighborhood, remember: every hero wears a helmet. Check out the flyer for top tips on helmet fit, safe riding, and being seen because protecting your noggin is a super smart move!
If there’s one thing you can count on at TNT Kids Fitness, it’s that SuperKorn, also known as Alex Piepkorn, is somewhere nearby, making someone smile, giving a high five, or grabbing his signature Monday burrito from Pancheros. As TNT’s Special Needs Department Manager, Alex brings more than just organization and leadership to the table; he brings heart. His superhero name, SuperKorn, is more than a nickname. It represents his superpower: connectability. Whether you’re five or fifty-five, Alex has a way of instantly making you feel seen, heard, and included. You’ll know when he’s in action because his personal theme song, “Levels” by Avicii, is playing in his head, and maybe even on the speakers if you're lucky. It’s his go-to jam for getting things done, especially when leading his team into a new season, camp, or special event. This 4th of July, Alex says if TNT had a parade float, it would be full of individuals of all abilities moving in their own way—celebrating the idea that movement is for everyone. And if he had his way, the gym would turn into one giant “Wipeout”-style obstacle course for the ultimate Independence Day challenge. (Honestly, we’d love to see that too.) But behind the jokes and playlist-worthy energy is someone with a deeply rooted passion for inclusion. Alex’s love for TNT started close to home—with his brother, Will, who has special needs and has experienced firsthand the joy and empowerment that comes through TNT’s programs. “Will is my real-life hero,” Alex says. “He’s one of the main reasons I started working here. Seeing what TNT did for him made me want to do the same for others.” Alex defines inclusion as more than a value, it’s a lived experience. He lights up when telling stories of kids at camp remembering his brother by name, celebrating shared trampoline time like it was a badge of honor. “That’s inclusion,” he says. “That’s community.” If he could give every TNT athlete a superpower, it would be empathy—the ability to understand others, step into their shoes, and respond with compassion. It's the kind of power he uses every day. “TNT is an awesome place that serves individuals of all ages and abilities. It’s changed my family’s life, and I’m proud to be part of helping it change others’ too.” Whether he’s building relationships with students, hyping up the team, or dreaming of 4th of July obstacle courses, SuperKorn reminds us that true heroes don’t always wear capes; sometimes, they wear TNT polos and carry burritos.
When Kathy walks into a school, it’s not just another visit—it’s a mission. Known affectionately by her superhero name Captain Connect, Kathy doesn’t wear a cape (well, not every day), but she does carry something just as powerful: the ability to truly listen. And when she listens, magic happens. As the lead advocate for ABLE in School, Kathy isn’t just selling a curriculum; she’s helping schools unlock a movement. “ABLE in School isn’t a program you add on to meet a checkbox,” she says. “It’s a peer-to-peer curriculum that redefines physical education by prioritizing movement, mentorship, and meaning.” What makes ABLE in School unique? It’s built for all students; those with disabilities and those without. Through inclusive, functional movement and cooperative learning, it teaches students how to move their bodies and their hearts. It cultivates leadership, empathy, confidence, and resilience in every participant. “Educators often think ABLE is just for students with special needs,” Kathy shares. “But the moment they realize it helps every student grow—that’s when I see the lightbulb go off. That’s the ‘aha’ moment. ABLE teaches connection, and that’s something every school needs.” Kathy’s sidekick on many of these school missions is none other than ABLE Games Director Nate Hendrickson, whose boundless energy and connection with students bring the curriculum to life. Together, they demonstrate what belonging through movement really looks like—and how powerful it can be in transforming school culture. What Does ABLE in School Do? • Provides a ready-to-use, standards-aligned physical education curriculum that fosters inclusion. • Empowers peer partners to support students of all abilities through guided activities. • Builds confidence, empathy, and leadership in students. • Delivers measurable outcomes in functional movement and social-emotional development. • Offers training and resources to support educators with real-life implementation. And it’s not just theory; Kathy has seen real transformation. “One of my favorite parts is watching peer mentors interact with students with special needs. They form genuine bonds. After class, many of them tell me they want to go into special education. That’s not just impact - that’s legacy.” Why Should Your School Join the ABLE Movement? Because every school deserves a PE program that reflects its commitment to equity and growth for every learner. Because your students deserve to experience the joy of belonging. Because ABLE doesn’t just support a few students; it changes the way all students see each other and themselves. ABLE in School is already making waves across the region and Kathy’s dream is to take it nationwide. “I imagine a day when every school in America sees inclusion not as a challenge, but as the standard and ABLE is the reason why.” So the next time Kathy laces up her sneakers and heads into a gym, she’s not just visiting, she’s building a future where every student is seen, valued, and included. Want to bring ABLE in School to your district? Join the movement! Contact Kathy (aka Captain Connect) today and learn how your school can become a champion of inclusion. Kathy Klath kathy@tntkidsfitness.org ableinschool.org
The fifth annual ABLE Games was an absolute blast! This all-inclusive test of functional fitness brought together athletes of ALL abilities, from highly skilled competitors to those with special needs. Over two incredible days, students competed on Friday and adults on Saturday, showcasing their talents and determination. With 200 teams giving their all and 250 amazing volunteers making the event possible, the spirit of competition and camaraderie was truly alive. Athletes of all skill levels competed in teams of two, vying for first, second, and third place in their respective divisions. A huge shoutout to our fantastic sponsors – we couldn't have done this without you! Your support has made our inclusive functional fitness competition possible, and we are incredibly grateful. As we continue to support TNT Kid’s Fitness mission of unlocking potential through movement, we celebrate athletes of all abilities by providing them with the opportunity to compete side by side on one competition floor. No barriers, just athletes giving it their all. Here's to many more years of celebrating abilities and breaking boundaries!
At TNT Kid’s Fitness, every child has the chance to unlock their superpowers—and Brooke and Rylee are perfect examples of what happens when kids are empowered to grow, lead, and soar. As proud (almost) graduates of our SOAR (Students of All Abilities Respected) after-school program, Brooke and Rylee have transformed from participants into role models. Throughout their time in SOAR, they’ve embraced everything the program stands for: inclusion, choice, confidence, and connection. During daily gym rotations, Rylee often takes the lead—stepping up to coach younger kids through gymnastics stations with enthusiasm and encouragement. It's a powerful thing to witness: a student becoming a leader and using their experience to lift others up. Brooke also shines by bringing joy and friendship wherever she goes. Both girls love that they get to choose activities that interest them, meet new friends, and try new things every day. Coach Noah, who helps manage the SOAR team, shared how meaningful it is to watch students like Brooke and Rylee thrive. “One of the coolest things is watching older kids like Rylee step into a teaching role naturally. When you see them guiding others with patience and pride, you know the program is doing exactly what it’s meant to do.” From school pickups to gymnastics games, SOAR is more than just an after-school program—it’s a launchpad for students of all abilities. And with young leaders like Brooke and Rylee paving the way, the future is looking super.
If there’s a heartbeat behind every big moment at TNT and the ABLE Games, it just might be Amber — our very own Event Maestro. With a clipboard in one hand and iced coffee in the other, she’s the kind of hero who doesn’t wear a cape — but probably has a spare one ready for anyone who needs a boost. Amber’s superpower? Transforming chaos into harmony. Event Maestro swoops in to solve problems, arrange every detail, and ensure every event is a smashing success! “My top Strengths Finder skill is Maximizer, which is all about focusing on strengths to achieve excellence and transforming something strong into something superb.” Whether it’s coordinating hundreds of volunteers, recruiting generous sponsors, or mapping out every last detail in Asana like a seasoned strategist, she brings clarity, focus, and (always) joy to every corner of the operation. Her “can-do” attitude is contagious — and when Amber’s in the room, solutions appear, smiles multiply, and checklists practically check themselves off. While the spotlight often shines on the athletes, Amber thrives just behind it, making sure everything runs smoothly so others can shine. “Being a hero behind the cape means heroes may not always be visible but the work they put in and the strengths they bring to the team is integral to the outcome,” she says. During this year’s ABLE Games, she orchestrated the entire volunteer experience, supported athlete care, led event logistics, and kept the show moving — even when a last-minute emcee cancellation could’ve thrown a wrench into the flow. (Cue Nate Hendrickson, stepping in like the hero he is, and our other spotlight for this month — teamwork at its finest.) But it wasn’t the spreadsheets or ceremonies that hit her hardest. It was the moment a parent, tears in their eyes, thanked her for giving their son a chance to compete — something they once thought impossible. “That,” Amber says, “is why we do what we do.” To Amber, inclusion isn’t just a mission — it’s a movement. One powered by community, fueled by passion, and built by everyday heroes just like her.
When Nate walks into a room, you don’t just see leadership — you feel it. Maybe it’s the playful energizer bunny aura, the calm confidence, the way he makes everyone feel seen, or the fact that he truly believes in the power of inclusion. If he were a superhero — and many at TNT would argue he already is — his name would be “See All.” Not because he needs X-ray vision or telepathy, but because he has the rare ability to truly notice people: to see a need, understand it, and act. That, in Nate’s eyes, is what makes a hero. This month, as TNT Kids Fitness & Gymnastics celebrates the massive success of ABLE Games, we wanted to highlight one of the many passionate people behind it. Nate’s not the type to take center stage (unless he's stepping up to save the day) — in fact, he spent most of the weekend shaking hands, cheering on athletes, and keeping spirits high from the floor to the podium. But behind his easy smile and black coffee, is a mission that runs deep. A Mission Bigger Than a Moment “To me, inclusion is more than bringing someone into a space,” Nate says. “It’s helping each person recognize the value they bring to the group.” ABLE Games has evolved from Fargo Mania, a CrossFit fitness program, into one of the Midwest’s most inclusive fitness competitions. The idea stemmed from now retired NFL player, Connor McGovern, having a heart for an inclusive cause. And while he credits his co-leader Leslie and the event team for the heavy lifting of planning, Nate has long been the emotional compass. He’s the “soundboard” behind the logistics. The support. The cheerleader. The heartbeat. When asked about his favorite part of the event, he can’t pick just one. That’s not Nate’s style. Instead, he talks about the love — the pure, human kind that shows up when athletes support each other, when volunteers cheer like family, when inclusion doesn’t feel like an initiative but like a natural part of who we are. “It's seeing humanity in its sincerest form,” he says. “If I had to label the outcome, it’s love.” The Real Power Behind the Games This year, Nate stepped into a new role as an emcee, trading his usual on-the-floor athlete connection for the microphone. Still, he brought the same energy — part motivator, part celebrator, part connective thread — helping every person in the arena feel like they belonged there. “There’s a richness this community brings,” he reflects. “People with special needs are so often seen as needing something — but they give something, too. They contribute, and they should have the chance to share their gifts just like anyone else.” He shares moments that still bring him joy: athletes high-fiving, tearing off their shirts in celebration, or finishing a race hand-in-hand. “That nature, that drive to fully compete,” he says. “When else do they get to show this true competitive nature and spirit? At ABLE Games, no one gets left behind.” A Community Superpower To Nate, movement is more than fitness. It’s daily life. It’s transformation. It’s a language of love and growth. “If there’s even a spark — a little spark — that gets someone moving more, or supporting their child to move, that’s a win,” he says. “Movement supports our psychological nature just as much as our physical health.” He hopes families leave ABLE Games feeling lighter — not just physically, but emotionally. Like they’ve tapped into a new spirit, a renewed belief in what’s possible. Advice From a Real-Life Hero "If you want to be a hero for inclusion", Nate says, "don’t start with a mission statement or an Instagram post. Start with eye contact. A hello. A true desire to understand. " “There has to be a true respect for the individuals you're seeking to include. Individuals of special needs have no need or care for your Facebook post. They have no need or care for an Instagram click or whatever.” he says simply. “You're either true or you're not. And there's no faking it. It has to start with your heart.”
