ABLE Games

I am ABLE. You are ABLE. We are ABLE

COMING SOON

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ABLE Games VI

Student Competition: November 20, 2026

Adult Competition: November 21, 2026

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Let's get ready to ABLE!

ABOUT ABLE ***I left this as is, you guys can rework this of what stays and what gets put into the "How we got started"***

How We Got Started

Connor McGovern, Champion for ABLE™

From a small-town North Dakota boy to a prominent NFL player, Connor McGovern, New York Jets Center, and Fargo Native’s journey has been nothing short of remarkable. His involvement with TNT Kid’s Fitness & ABLE™ is a testament to his commitment to giving back to the community.

Connor’s connection with TNT & ABLE™ began when Kim Pladson, TNT President and CEO and long-time family friend of Connor’s, reached out to him. TNT is a unique gymnastics and fitness center that supports children of all abilities in unlocking their potential through movement.


Promoting Inclusivity through Physical Activity


Physical activity and competition have always been defining elements of Connor’s life. Therefore, he felt a profound desire to extend this opportunity to a broader demographic.

“I couldn’t imagine a life without physical activity, so I want to make sure everybody has that opportunity,” said Connor. “The thrill of competing, working tirelessly toward a goal, and ultimately achieving it is an experience like no other.”

One of Connor’s motivations to make a difference in this space was further fueled by a personal connection to Mitch Morse, his college teammate and Buffalo Bills Center. Mitch’s brother is involved with the Special Olympics of Missouri. Connor attended a Special Olympics weightlifting competition there and witnessed an awe-inspiring moment that left a mark on him, a non-verbal participant bench-pressing an astounding 315 pounds. This encounter changed the course of his life, compelling him to explore and provide others with similar opportunities.

Kim first introduced TNT’s special needs competition to Connor, sparking a conversation that initiated the concept of the ABLE Games. This led to interest from the local public schools, who, in turn, asked TNT to develop a physical education class to allow for this opportunity year-round.

The ABLE Games continues to experience growth, and this success paved the way for an additional initiative known as ABLE in School. Several schools in North Dakota have adopted this program, which operates as a physical education credit. It pairs students with special needs and their peers in inclusive peer-to-peer workouts. Many of these students then go on to compete in the ABLE Games.


Expanding Horizons: ABLE In School and Beyond


Connor and Kim’s vision extends beyond the Midwest, as they actively work to bring the ABLE Games and ABLE In School to the East Coast and beyond. The goal is to make ABLE™ accessible to as many individuals and schools as possible, emphasizing empowerment and inclusion. 



Connor McGovern is not just an NFL football star; he’s a champion for inclusivity and empowerment. Working to leave a mark on his hometown, state, and throughout the country. 

“I don’t want to just be a football player. I want to impact people’s lives for the positive.”


We are all able

Who is ABLE Games For?

Students (Ages 13-18yo)


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Adults (All Abilities)


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Schools


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Volunteers


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Event Highlights


Letting Abilities ABLE You at ABLE Games V

The fifth annual ABLE Games was an absolute blast! This all-inclusive test of functional fitness brought together athletes of ALL abilities, from highly skilled competitors to those with special needs. Over two incredible days, students competed on Friday and adults on Saturday, showcasing their talents and determination.


With 200 teams giving their all and 250 amazing volunteers making the event possible, the spirit of competition and camaraderie was truly alive. Athletes of all skill levels competed in teams of two, vying for first, second, and third place in their respective divisions.

A huge shoutout to our fantastic sponsors – we couldn't have done this without you! Your support has made our inclusive functional fitness competition possible, and we are incredibly grateful. 


As we continue to support TNT Kid’s Fitness mission of unlocking potential through movement, we celebrate athletes of all abilities by providing them with the opportunity to compete side by side on one competition floor. No barriers, just athletes giving it their all. Here's to many more years of celebrating abilities and breaking boundaries!

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TAGLINE

Testimonials

As we went on, encouragement from teammates made it better. You definitely feel really strong once you're done with the workouts. You get to cheer other people on when you're done with your workout, and it's really a great feeling!

Hadley & Jocelyn, Northern Cass Students

It's awesome to see everyone come together for a bigger competition like this!

Ethan Anderson, Junior at Concordia College

It's important that peers see what people with disabilities can do. Because if we walk into a gym and he [Zack, AnnMarie's son with Down syndrome] shows what he's able to do. I think more people will latch on to that. People with disabilities are no different than anyone else.

AnnMarie Wilson, Tennesee

ABLE to Grow

ABLE Games is making a measurable impact by uniting athletes of all abilities—here’s a look at the numbers behind the movement.

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Benefits of ABLE Games

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Vision

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Faith

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Creativity

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Dedication

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THANK YOU to our Proud 2025 Presenting Sponsors

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Contact Us

Have Questions? Contact us!

Email

ablegames@tntkidsfitness.org

CONTACT

Phone

701.365.8868

CALL

Office

2800 Main Ave, Fargo, ND 58103

LOCATION

New to ABLE Games?

We're Excited for you to join!


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Already an ABLE Games Pro?

Welcome Back!

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Vision

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Faith

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Creativity

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Dedication

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Team Competition


The ABLE Games showcases teams of two. It offers team divisions for all skill sets from the experienced competitor to those competing for the first time, as well as for people of all abilities. Our teams have age requirements but no gender requirements.


Friday: Student Competition

Saturday: Adult Competition

 


Divisions & Sub-Divisions

 

This year’s team divisions are: RX, Intermediate, Scaled, RX Adult Co-Ability, Intermediate Adult Co-Ability, Scaled Adult Co-Ability, Student Co-Ability Ages 13-15, Student Co-Ability Ages 16-18, Student Scaled 13-15, and Student Scaled 16-18. Additionally, there are sub-divisions for co-ability: Co-Ability A, B, C Upper Body, C Lower Body, D Upper Body, and D Lower Body.


Please see below for division standards and sub-division descriptions.

Registration

 

In our RX, Intermediate, and Scaled team divisions, both partners must register together. However, for our Co-Ability divisions, partners register individually. Participants in this category can either specify their preferred partner during registration or be randomly assigned a partner.

 

 

Prizes

The top 3 teams in each division medal.


Find Your Division

We are all ABLE

Team Divisions

Find the Right Division for You!

RX

RX means the athlete performs all movements using the prescribed weights and repetitions.


These athletes have a high level of CrossFit experience. The Adult RX Division is composed of 2 RX athletes. Teams can be Male-Male, Female, Female, or Male-Female combinations.


Ages: 18+


Registration: $250 per team

Intermediate

Intermediate is a modification of the RX division.


This division is suitable for athletes that have a good understanding of CrossFit movements and can perform them with proficiency but still working on developing certain skills or building strength. The Adult Intermediate Division is composed of 2 Intermediate athletes. Teams can be Male-Male, Female-Female, or Male-Female combinations. 


Ages: 18+


Registration: $250 per teamdish particularly worthwhile or delicious.

Scaled

Scaled is a further modification of both the RX and Intermediate divisions.


It is designed to accommodate athletes who are newer to competition or still developing their skill and strength.  It allows athletes to participate and experience competition without the need to perform movements or lift weights beyond their current capabilities. An inclusive division that encourages athletes at various fitness levels a chance to compete.


Ages: 18+


Division standards coming soon


Registration: $250 per team

Adult Co-Ability

The Adult Co-Ability division was created to provide an inclusive environment for athletes with diverse abilities, or adaptive athletes, to participate peer-to-peer. It allows athletes of different abilities to compete together. Teams can be Male-Male, Female-Female, or Male-Female combinations.


The team is comprised of:


1 RX, Intermediate, or Scaled athlete aged 18+ and not in high school 

1 adaptive athlete aged 18-21+ and not in school or a transitional program who meets the requirements of one of the Co-Ability subdivisions (Tier A, Tier B, Tier C/D Upper Body Use Only, Tier C/D Lower Body Use Only)

Ages: 18+ and not in high school or a transition program


Registration: $100 per partnersubdivisions

Student Scaled

The Student Scaled Division is where the student athlete performs movements designed to accommodate student athletes who are newer to this type of competition.  It allows student athletes to participate and experience competition without the need to perform movements or lift weights beyond their current capabilities. An inclusive division that encourages athletes at various fitness levels a chance to compete. 


The Student Scaled Division is composed of 2 student athletes. There are 2 subdivisions based on the student’s age. Teams can be Male-Male, Female-Female, or Male-Female combinations.


Subdivisions:


Student Scaled 13-15 years old

Student Scaled 16-18 years old

Ages: 13-18


Registration: $100 per partner

Student Co-Ability

The Student Co-Ability division was created to provide an inclusive environment for athletes with diverse abilities, or adaptive athletes, to participate peer-to-peer. It allows athletes of different abilities to compete together. Teams can be Male-Male, Female-Female, or Male-Female combinations.


The team is comprised of:

1 student scaled athlete ages 13-15 OR 16-18 with no known diagnoses

1 adaptive student, ages 13 -21 and in school or a transitional program who meets the requirements of one of the sub-divisions (Tier A, Tier B, Tier C/D Upper Body Use Only, Tier C/D Lower Body Use Only)

Ages: 13-21 and in high school or a transitional program

A

This subdivision is for adaptive athletes that may have a medical diagnosis, but the diagnosis does not hinder them from completing the prescribed physical movements. If anything, they may require some verbal directions for understanding. The following are the standard movements and weights athletes should be able to perform in the Tier A subdivision.who

B

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C Upper Body

This subdivision is for adaptive athletes with physical limitations such as limited to no leg or lower body control. Athletes may use a manual or motorized wheelchair, walker, or crutch for everyday use. This athlete has no cognitive difficulties. The following are the standard movements and weights athletes should be able to perform in the Tier C- Upper Body Use Only subdivision.

D Upper Body

This subdivision is for adaptive athletes with physical limitations such as limited to no leg or lower body control and requires additional cognitive support. Athletes may use a manual or motorized wheelchair, walker, or crutch for everyday use. Athletes have limited communication and processing abilities. Will require more verbal or visual support from neurotypical athlete for counting of repetitions, or hand over hand physical prompting to continue through movements.The following are the standard movements and weights athletes should be able to perform in the Tier D- Upper Body Use Only subdivision.,,a hand-over-hand 

C Lower Body

Team Division: Student Scaled

The Student Scaled Division is where the student athlete performs movements designed to accommodate student athletes who are newer to this type of competition.  It allows student athletes to participate and experience competition without the need to perform movements or lift weights beyond their current capabilities. An inclusive division that encourages athletes at various fitness levels a chance to compete. 


The Student Scaled Division is composed of 2 student athletes. There are 2 subdivisions based on the student’s age. Teams can be Male-Male, Female-Female, or Male-Female combinations.


Subdivisions:


Student Scaled 13-15 years old

Student Scaled 16-18 years old

Ages: 13-18students’student-athletes to participate in offers athletes of various fitness levels the opportunity

D Lower Body

This subdivision is for adaptive athletes with physical limitations such as limited to no arm or upper body control, lack of core control, etc and requires additional cognitive support. Athletes have limited communication and processing abilities. Will require more verbal or visual support from neurotypical athlete for counting of repetitions, or hand over hand physical prompting to continue through movements. The following are the standard movements and weights athletes should be able to perform in the Tier D- Lower Body Use Only subdivision.a hand-over-hand,

REGISTRATION

Co-Ability Divisions

Partners Register Individually


Participants in this category can either specify their preferred partner OR be randomly assigned a partner.

Non-Co-Ability Divisions


RX, Intermediate, and Scaled team divisions MUST register both partners together as a team

REGISTRATION COMING SOON!

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Training and Preparation

We want you to be as ready as you can be! Here are some helpful steps to train and prep for ABLE Games VI!

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Volunteer Opportunities

We can't do this without you!

Testimonials

Hear from the heart of ABLE Games, our volunteers, whose passion and support make inclusion possible.

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Jane Faber, New York

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Jane Faber, New York

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Jane Faber, New York

WORKING TOGETHER

Experience a life-changing weekend of connection, inspiration and celebration. Become an ABLE Games volunteer! As a volunteer, you will support teams of athletes showcasing their competitive skills and abilities. Work with first-time competitors to experienced RX champions! Volunteers keep our event running smoothly.

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Judging

Our sport requires judges with integrity, accuracy, and consistency. Judges count repetitions, adhere to programmed movement standards and validate finish times and performances. Experience isn’t necessary, guidance and training provided beforehand.

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Equipment

Help our head staff make sure the floor is set-up for each event accurately and according to the weight and equipment breakdown guide. This may also include wiping down bars, rigs, and all equipment that is dirty of full of chalk.

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Admissions

Collect payment for spectators, direct athletes to registration, and check wristbands.

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Athlete Check-In

Assist with athlete check in at the beginning of competition.

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Volunteer Check-In+

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Athlete Relations

Corral athletes for the heats of each event. Take athlete attendance and escort them to the competition floor.

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Co-Ability Crew

Assist with the co-ability athletes before reaching the competition floor. Ensure they know the movements of the upcoming event.

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Hospitality

Volunteers will assist with the two hospitality rooms. Making sure the room is stocked with food and cleaned up as needed.

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Scoring Runner

As a scoring volunteer you run information to scoring table administrators from the judges, and it’s recorded and posted.

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Traffic Control

Our traffic control volunteers will help athletes navigate the facility. These volunteers will be located at different locations throughout the building to assist athletes to various places such as: registration, practice gym, staging, and competition gym.

Benefits of Volunteering

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