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Veterans Fitness Club

The Veterans Fitness Club gives veterans an opportunity to work out in a controlled environment alongside other veterans.

Parkinson's Performance Boxing

Parkinson's Performance Boxing gives individuals diagnosed with the disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Adult Fitness

Special Needs & Adult Fitness: At TNT we believe that every individual can unlock their potential through movement. Because of this TNT offers programs to individuals of all abilities. This includes our Special Needs Programing, No Limits Fitness Classes, Parkinson’s Performance Boxing, and Veteran’s Fitness Club.

Parkinson's Performance Boxing

Over one million people in the United States are diagnosed with Parkinson’s disease, and more than 60,000 are diagnosed each year. Parkinson's Performance Boxing gives individuals diagnosed with the disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. TNT is proud to offer this innovative program to the Fargo-Moorhead and surrounding communities.

What are the classes like?

Individuals participate in a 60-minute pre-planned workout routine in a group setting led by a TNT coach. During class the participants will rotate through adapted boxing drills quickly to maintain intensity. The drills include a variety of focus mitts, heavy bags, speed bags, jump rope, core work, and more. 

Why Boxing?

Parkinson’s causes a loss in many of the same elements that boxers condition to improve. Among them are balance, muscular endurance, footwork, and hand-eye coordination. Published medical research has shown that forced, intense exercise can reduce, reverse, and delay Parkinson’s symptoms.

Contact jake@tntkidsfitness.org to set up a trial class. At the trial class you will receive a registration packet and find days and times to attend the class that work for you.

How can I sign up?

When are the classes held?

Athletes can choose the amount of times they want to attend weekly. 

Classes days and times:

Monday: 12:30pm

Tuesday: 11:00am, 12:30pm

Wednesday: 11:00am, 12:30pm

Thursday: 12:30pm

Friday: 12:30pm

Fighting Back Against Parkinson's

Veterans Fitness Club

In partnership with the Brady Oberg Legacy Foundation, TNT offers a fitness program for area veterans. The number of veterans continues to rise in the Red River Valley, and TNT is honored to serve those who served our country. The Veterans Fitness Club gives veterans an opportunity to work out in a controlled environment alongside other veterans.

What are the classes like?

Individuals participate in a 60-minute pre-planned workout routine in a group setting led by a TNT coach. All participants do the same workout during class but movements are modified based on ability level.  

Contact jake@tntkidsfitness.org to set up a trial class. At the trial class you will receive a registration packet and find days and times to attend the class that work for you.

How can I sign up?

What are the benefits of this program?

  • Workouts are pre-planned for the participants

  • All movements can be scaled based on physical ability

  • Ability to improve both physical and mental health

  • Working out in a group setting promotes participants to push and encourage each other

  • Establish a support system by meeting other veterans

When are the classes?

Classes days and times:

Tuesday: 4:30-5:30pm

Wednesday: 5:30-6:30pm

Thursday: 4:30-5:30pm

What does the class cost?

The cost is $65 per month. Members can apply for a scholarship through the Brady Oberg Legacy Fund. 

Serving Those Who Have Served

© 2021 by TNT Kid's Fitness.

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Customer Service Hours

Monday — Thursday: 8:30 am — 8:30 pm

Friday: 8:00 am — 8:00 pm

Saturday — Sunday: CLOSED

Address

2800 Main Ave

Fargo, ND 58103